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What force creates a space in society where many are incredibly quick to speak yet, remarkably slow to listen and understand? When will the race to judge and silence end, and where will we be as a society if it continues? Take for example the debate regarding whether National Football League (NFL) players should be forced to stand during the national anthem or allowed to take a knee. I recently asked a colleague to explain what he meant about players being disrespectful when they knelt. What I heard was that kneeling was wrong because so many died for our country and standing was the right thing to do during the national anthem. I then asked him what he believed kneeling meant to the NFL players. The response that I received was discouraging yet not too surprising. He informed me that the intent of players who knelt didn’t matter. “It didn’t matter?” I asked. He earnestly believed that the players who knelt were wrong, needed to stand, and should be forced to protest differently.

What happens when we toss alternative views into an annihilating abyss? In healthcare, it is the dismissal of information that increases medical errors and harms patients. In the justice system, not considering all the evidence places the innocent behind bars. A single narrative in academia could contribute to stereotypes and result in higher attrition rates for some groups. Precisely what makes a person believe so firmly that their perspective is more significant or superior to someone else’s? I get it, being right tends to feel good. Conversely, having someone oppose your views could unleash a plethora of adrenaline and contribute to emotional turbulence and unrest. It could be problematic for some individuals to step in front of their stereotypes and recognize how their biases could create a cognitive dissonance. Nevertheless, society must move to discuss the stereotypical dynamics that thwart efforts to align behaviors with moral obligations.

When people perceive an opposing view as threatening, taking a moment to determine how to proceed safely could be challenging. Rather than responding in favor of a new idea or attempting to see how both views could be correct, some who feel threatened tend to vehemently refuse to acknowledge or understand an opposing narrative. Recall the case of the NFL players kneeling. Consider taking a brief, yet intentional pause when different perspectives challenge your ideologies or stereotypes. Recognize that suspending judgment takes courage, humility, patience, and discipline. Some practice mindfulness to regain control of a hijacked amygdala.

Having a willingness to listen to an unfamiliar perspective could make the promise of diversity more attainable and sustainable. However, not all individuals possess a level of emotional maturity that enables them to hear, understand or be questioned by people who they perceive as “different.” To achieve greater understanding, one should work to understand the alternative perspective. Mind you; it is a commitment to being empathic instead of being forced to agree. Empathy allows individuals to speak to an alternative point without having to dismiss their beliefs. Indeed, empathy could dampen some of the tensions surrounding difference.

Diversity begets difference. As institutions become more diverse, individuals who have the capacity to listen and accept difference will be of immense value. But where are these qualities practiced and who best demonstrates them? Educational institutions should develop policies that ensure listening and understanding are the norm and create environments that strengthen the capacity of students to exemplify these skills. Governmental agencies and private organizations should follow academia’s lead and select leaders who can model these characteristics. In closing, leaders should not seek to divide or fuel emotional discord. They should possess diplomacy, find common ground, and move institutions towards a place where listening and understanding is an established norm.

 

What force creates a space in society

I always eyeball what’s trending on Twitter when I check my account first thing in the morning. Trending today is   I clicked on the hashtag to see what people were tweeting about globally.

I landed at this Tweet from @FRESHSpeakers and took their advice. I had to get my workday going and we all know how you can get sucked into more time reading smart posts about things that interest you.  I watched this TED talk by Ms. Nkki Webber Allen and felt compelled to share it here on HealthCetera.

Nikki Webber Allen is a mMultimedia producer and is working to create a safe space for honest conversations about mental health in communities of color.

Having feelings isn’t a sign of weakness — they mean we’re human, says producer and activist Nikki Webber Allen. Even after being diagnosed with anxiety and depression, Webber Allen felt too ashamed to tell anybody, keeping her condition a secret until a family tragedy revealed how others close to her were also suffering. In this important talk about mental health, she speaks openly about her struggle — and why communities of color must undo the stigma that misreads depression as a weakness and keeps sufferers from getting help.

As it’s , teach yourself a new fact about mental illness. The more the world knows, the more we reduce the stigma

Be kind to others. Listen to their stories. Support them to seek professional help. Keep checking in with them. Tell them they matter.

 

I always eyeball what's trending on Twitter

HealthCetera Producer Kristi Westphaln shares a personal account of her experience on Monday, October 2, 2017. This news put her radio skills into action. Below is her account and her interview with California Senator Richard Pan.  Dr. Richard Pan is a pediatrician, former UC Davis educator and State Senator.

I was interviewing at the University of California Los Angeles, it was during a lunch break, and I was sitting alone running through my social media feed. I made a gut-wrenching discovery Someone who I know to be sweet, amazing, and with an adventurous spirit. Someone with two young children and a loving family. Someone who loves country music and went to a concert, in Las Vegas, on the wrong day at the wrong time….

Fifty-nine people are dead and over five hundred people are wounded from the recent mass shooting in Las Vegas, Nevada. This tragedy is not the first of its kind. Mass shootings are on the rise in America and have infiltrated venues that were once considered safe: elementary schools, concert venues, nightclubs, and other community settings. As gun violence continues to kill over 30,000 Americans per year, conversations continue about how the government plans to respond to this epidemic.

While some talk, others act. Pediatrician and California Senator Richard Pan immediately made a statement.

HealthCetera Senior Fellow Kristi Westphaln interviews Senator Pan regarding the need for action in protecting Californians and all Americans from the gun violence epidemic. He highlights key tenets of managing gun violence from a public health perspective, speaks to how research represents an essential element to combating the gun violence epidemic and offers hope for the future.

The wave of nausea at the pit of my stomach hasn’t dissipated, and I don’t want it to. Violence isn’t normal, nor should it be normalized. The great debate of how to make America great needs a new frame- how can we work together to make America safe?

You can hear the interview here or on HealthCetera’s iTunes channel.

HealthCetera Producer Kristi Westphaln shares a personal