Image by Amauri Mejía via Unsplash
For many adults, the aging process can be a complex mix of emotional ups and downs, physical metamorphosis, mental fogs, and much more. For adults aging during the COVID-19 pandemic, all of these factors have been intensified by global anxiety, lonely quarantines and the overall unpredictability of the future. So, what are ways that adults aging in the midst of isolation and tumult might find community and certainty, while prioritizing their health? Melina Meza, 500-ERYT, BS is an Ayurvedic health educator and certified yoga instructor who is offering solutions. She hopes to encourage aging adults to establish routines for healthy living by way of specialized yoga classes, group health education teachings, and more.
On this Healthcetera podcast, Eve Adler, MA, RN, RYT, YTRx, HealthCetera correspondent, registered nurse, and registered yoga teacher, hosts Melina Meza for a conversation about the realities of aging during the pandemic, and advice for the adults who are navigating this experience.
This podcast first aired on Healthcetera in the Catskills on WIOX Radio on February 9th, 2022.
Podcast: Play in new window | Download (Duration: 23:06 — 14.3MB)
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