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Thursday, November 21, 2024
HomeHealthMeditate On It for A Minute

Meditate On It for A Minute

There are many ways to meditate. Mindfulness-Based Stress Reduction (MBSR) is a well-researched intervention known to impact changes in the structure and the function of the brain as well as reduce stress and improve symptoms associated with many chronic diseases.

HealthCetera host Barbara Glickstein interviews Johanna Edwards Gaskins, DNP, RN, CCAP, on how to start this practice in your life. Dr. Gaskins holds a Doctor of Nursing Practice in Integrative Health and Healing (IHH) from the University of Minnesota and is a Certified Clinical Aromatherapy Practitioner.   interviews Dr. Gaskins about meditation.  

 She was previously interviewed on HealthCetera on  Integrative Approached to Pain Management.

Written by

barbara.glickstein@gmail.com

Barbara Glickstein, MPH, MS. RN., Principal, Barbara Glickstein Strategies, www.barbaraglickstein.com She is a Strategist for Carolyn Jones Productions and worked on the documentaries, The American Nurse, Defining Hope and In Case of Emergency. Glickstein was co-PI for the  Woodhull Revisited Project. She was selected to participate in Take the Lead’s 50 Women Can Change the World in Journalism  2019. Follow her on Twitter @bglickstein

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