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Mason Richard Sieng PhotoCredit: Auntie Kristi Westphaln

Mason Richard Sieng
PhotoCredit: Auntie Kristi Westphaln

A three week old baby boy with persistent nasal congestion since birth, but otherwise seems fine. A four-day old female who appears to have swollen breasts and she had a small smear of bloody discharge in her diaper. A two-month old baby girl who hasn’t had a bowel movement in six days. A seven-month old male who seems to be turning orange. A one month old female who spit up a small amount of blood after breastfeeding. Normal or not?

Decoding baby sounds and behaviors can be both challenging and scary. Parents want to ensure the health of their baby, but can often get lost in translation. The nonspecific cries, coos, gurgles, and poos don’t clearly communicate how a baby is feeling; this can be especially anxiety provoking when parents are trying to decipher if a particular baby symptom is normal or if it warrants a visit to a pediatric healthcare provider or emergency room.

Babies are not simply “little adults.” The differences in their body systems help to explain many common baby behaviors that are concerning to parents.

In order to further explore the science behind scary baby symptoms and help parents to better understand their babies, Senior Fellow Kristi Westphaln interviews emergency department pediatrician and baby science blogger, Dr. Wendy Hunter. Dr. Hunter debunks common baby myths, brings baby science alive, and decodes scary baby symptoms that are actually normal.

Auntie/Senior Fellow Kristi Westphaln is pleased to announce the birth of her first nephew, Mason Richard Sieng.

Congratulations to Karri, Tom, and all of the amazing parents who continue to work on speaking “baby.”

There are three ways to access the show: 1. Tune in at 1:00pm on Thursday to WBAI radio, 99.5 FM & streamed at www.wbai.org 2. Download the show for free from iTunes 3. listen to the podcast now below.

[caption id="attachment_11693" align="aligncenter" width="1600"] Mason Richard SiengPhotoCredit:

September is Healthy Aging Month, a time for renewed focus on staying healthy, maintaining independence, and keeping a positive outlook on life in our 60s, 70s, 80s and beyond.

 

Perhaps because I write often about aging, it seems a bit silly to designate just one month to this topic. Healthy aging is a year-long, life-long process that should begin well before people begin their retirement.

 

By now, most of us have heard the statistics: the first Baby Boomers are turning 70. About 1 in 7 Americans, (14.5 % or 46.2 million people) were age 65 years or older in the U.S. in 2014 (the latest year for which data is available), By 2060, that number will more than double to about 98 million older persons. People are living longer, with more chronic diseases, putting more cost pressure on our health system, and we don’t have enough qualified geriatric providers to care for them. These are great reasons to focus on healthy, active aging (by the way Active Aging Week is Sept. 25-October 1).

 

Much of healthy aging incorporates common sense approaches that are as logical at age 35 as at age 75. The points I made when I wrote this Consumer Reports article in 2014 are just as valid today: exercise, eat right, get enough sleep, manage any chronic conditions and avoid social isolation. This applies to brain health as well. You need to do the same things for your brain as you do to keep your body in shape. And don’t wait until you’re 50 or 60 to begin.

 

But, health behaviors and clinical care are only half the story of healthy aging, Scientifically, evidence continues to accumulate about the “life course” approach to healthy aging. In a nutshell, this approach links health in later years to physical, cognitive and emotional development in early life, and to lifetime environmental factors and lifestyles. It’s easy to understand, but much harder to do something about it.

 

That’s because social and economic factors — things like education, employment and community safety — make up a whopping 40% of health determinants over the life span. The remaining 10% include factors like housing and air quality, according to Laura Mosqueda, MD, chair, department of family medicine and professor of family medicine and geriatrics at the Keck School of Medicine at USC. To promote health across the life course, she says that we need to do a better job of linking and harmonizing these sectors. That requires both policy changes at the highest levels and more community-based efforts to boost social, educational and economic opportunities.

 

As Steven P. Wallace, PhD, chair of and professor in the department of community health sciences at the UCLA Fielding school of public health, points out, the groups at highest risk of poor outcomes are often the last to benefit from public policies aimed at improving health.

 

Think about health challenges like obesity and heart disease and diabetes; then think about how many fast food restaurants and are located in poor neighborhoods, often these are also communities of color. Think about crime rates, and high school graduation rates, and poverty. Those at the bottom of the socio-economic ladder today are also most likely to be the sickest, most costly patients in their later years.

 

Medicine has gotten very good at extending life span, but there’s a world of difference between growing old and healthy aging. Mounting evidence points to the critical need to lay the groundwork for aging well by eliminating disparities and improving social determinants of health long before anyone is ready to sign up for Medicare.

[caption id="attachment_11687" align="alignright" width="218"] cc Tiago Costa [/caption] September

Thom Schwarz, RN, a former colleague and a longtime friend of mine, has been a hospice nurse on the night shift for nearly 10 years. He’s also worked as an ER nurse, a journalist, and an editor, and throughout his life he’s been a writer of reflective narratives—a practice that has been shown to help clinicians maintain empathy.

 

One of his recently published pieces, “Molly,” moves me as an especially poignant meditation on the power of a nurse’s presence at the end of life.

 

I asked Thom to comment on one sentence in an article published in July in the New Yorker that follows the daily work of a hospice nurse in Brooklyn named Heather Meyerend. Larissa MacFarquhar writes in her opening paragraph:

“Some hospice workers believe that working with the dying is the closest you can get on earth to the presence of God.”

Here is Thom’s response.—JJ

 

Larissa MacFarquhar’s piece is a wonderfully written half-article on hospice and palliative care.

 

Half an article? Yes: it’s beautifully sanitized of the patient’s unremitting pain, of the horror of fulminant pulmonary edema, and of the terminal, uncontrollable restlessness that’s all too frequently made worse by paradoxical reactions to benzodiazepines, a hospice nurse’s mainstay. Her article is free of the fear that families often express: “We aren’t nurses, and we don’t know what to do. We’re afraid we’re doing something wrong because he’s suffering so!”

 

schwarz-barnMacFarquhar doesn’t show a nurse forced to admit, “This is normal and natural. This is dying. We are doing the best we can, but I can’t tell you when this will end.”

 

I explain things to families such as stopping food and drink at the end of life, preventing pressure ulcers, cleaning and dressing the patient and why that is such a struggle, identifying pain in an unexpressive patient, etc. I explain that if they go to Barnes and Noble the first aisle is full of books on how to make babies, birth babies, feed babies. But if they go to the last aisle there is . . . NOTHING. Well, maybe a few books on the “right way” to feel about death and dying or on philosophical, emotional, and religious preparations for death: “Your faith will sustain you.”

 

Horse shit. Death is a blessing and dying is a bitch, says I. It all flies out the window when terminal restlessness and uncontrollable pain enter the room and take over.

 

I recall caring for a Buddhist priest who screamed when I visited one snowy night: “I don’t know how to do this! What is this? Ask Thom, he knows, he knows how to do this!” The dying patient is being born into the next life, but no one has written down the how-to’s.

 

And nothing puts me more ill at ease than a family member saying, “You’re an angel.”

 

No, I’m just a guy who’s found his calling. I learned long ago that no matter how difficult my personal life might be, when I clock in and start nursing I am liberated. I can come outside myself to be wholly present for someone who needs what I know. I can help them do what’s needed—that is, I can help make a patient and family as comfortable and peaceful as possible.

 

God? Angels? When I was an adolescent I was abused. Every day of that epoch I prayed to God, “Make it stop, make it stop.” But God was nowhere in sight; he was out on the links or building a beautiful rainbow. Or maybe he was answering my prayers, and his answer was “No. Deal with it.”

 

Now I feel the same way when I am nursing. Where is she when the patient and I need her?

 

I cared for a man recently who is dying miserably by inches and minutes. His family is a train-wreck, unable to help him adequately, in desperate need of mental and physical help themselves, and he spends what time he has worrying about them. I visited him in the middle of the night to listen, talk, even laugh a little. That’s what he needed, not morphine. He teared up for the first time when he mentioned his Boston terrier, Bubbles, who slept next to him every night for years and died a year ago. “That’s when it got bad. I could handle anything, when I had Bubbles.” You figure God might have let him outlive Bubbles

 

Does Larissa MacFarquhar trivialize hospice and palliative nursing? Yes. No. Maybe. Am I in the presence of God when I am working? There is no God. I am always in the presence of God. God is within everyone, from Barack Obama to Osama Bin Laden, believe it. I am in the presence of “angels” when I meet families who struggle to do their best. God is present at all births, into this life and into the next life. God is mute. God speaks to me in mysterious, awful, awe-filled, loving, and horrific ways.

 

Some people are visited by God and angels. My mother said, “Everyone dies alone.” I’m just a guy trying to help.

Thom Schwarz, RN, a former colleague and